Red Flag: When saucing your roast beef sandwich or burger, choose wisely. Rotini with Marinara Sauce Lots of restaurants and fast food chains now have nutrition information on their websites. Vegan Options. Keep in mind that the default side is a bag of potato chips—but you can always request a piece of fresh fruit instead. By Alexa Tucke r You can take a look at their SkinnyLicious menu here. This restaurant has a "low sodium", heart healthy section on the menu with approximately 6 items. All of our low-salt menu options are based on 100% wholesome ingredients, locally-sourced and in-season, and everything is prepared fresh by our chefs. It’s best to use this as a guideline, however, as several of the selections clock in at over 1000mg sodium per serving. When eating at Subway, your healthiest options are basic 6-inch subs (avoid anything with the word "footlong" in the name). Don't let dining out ruin your diet. On the side, choose simple offerings such as Plain Freshly Steamed Broccoli. Or for restaurants nearest you, just click Go. If you have no choice but to eat here, order a simple grilled chicken entree or split the Mezzaluna—this ravioli pasta dish with creamy tomato sauce posts the best numbers nutritionally. Regular Turkey Breast Calories: 310, Fat: 18g, Sat Fat: 5g, Sodium: 390mg, Veggie Burger (No Mayo) Choices that seem “low-sodium” may often not be. Red Flag: After 9 p.m., you can order from Jack in the Box’s “Munchie Meals” menu. The Thin ‘N Crispy crust is lowest in calories and fat, while the Hand-Tossed Crust is the lowest in sodium. Still order a pizza, but limit yourself to two slices, and take the rest home. Calories: 150, Fat: 7g, Sat Fat: 1.5g, Sodium: 520mg, Thai Cashew Chicken Breast For those of us seeking more ways to take control of sodium in our diets, these tips to lower sodium in Chinese food can help: Look at the nutrition information, if available, to make the best choice for your health goals. Breads, appetizers, salads, and desserts can be loaded with sodium. find the best restaurant choices. 3 g fiber. Restaurants near Hampton Inn & Suites St. Louis at Forest Park; Restaurants near Drury Inn & Suites St. Louis Brentwood; ... Gluten Free Options. Learn More. Pair it with a chopped side salad or “snack size” curly fries. Steamed rice and toast are good carbohydrate choices. Customizable low sodium meals starting at ~$8.99 per meal. Calories: 302, Fat: 18g, Sat Fat: 6g, Sodium: 166mg. Want to see even more healthy options at popular restaurants? This often-overlooked wrap is the low-key healthy dark horse of Chick-fil-A. Learn more low sodium. If you’re watching sodium, stick to the soft tacos from this menu. Oven-Broiled Wild-Caught Flounder Dinner Cal: 320, Fat: 5g, Sat Fat: 2g, Sodium: 800mg, Greek Yogurt Parfait If Focus on every course, not just the entrée. Good for. Soups generally aren't supposed to be bad for you, but many restaurant versions serve up more sodium than you should have in an entire day. Locations: the United States, with several restaurants in the Middle East. General Tips for Finding Low-Carb Options in Restaurants. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. If you're craving one of Wendy’s signature frozen desserts, here's good news—the “Junior” size contains a good amount sugar, but it’s nearly half the amount as the “Regular” size. You’ll find oatmeal for breakfast, a veggie burger from MorningStar Farms, and a smaller, “value” size for side items like French fries and onion rings. Protect your kidneys, heart, and liver! Photo: Courtesy of Panera Bread, Credit: Personalized for you. Restaurants near Best Western Plus Executive Residency Fillmore Inn; Restaurants near Hampton Inn & Suites Air Force Academy; ... Gluten Free Options. Calories: 150, Fat: 7g, Sat Fat: 0g, Sodium: 730mg, Half Amy’s Turkey-O Sandwich Eating low carb at fast-food chains can be done! Calories: 292, Fat: 9g, Sat Fat: 3g, Sodium: 493mg, Plain Grilled Salmon They gave me horseradish on the side to add a little zing to the oversized portion of food. Red Flag: Taco Bell’s XXL Grilled Stuffed Burrito with Beef has 860 calories, 41g fat, 14g saturated fat, and 2,200mg sodium. All Rights Reserved. Choose menu items that do not include sauces. Calories: 287, Fat: 7g, Sat Fat: 2g, Sodium: 788mg. To reduce sodium counts on burgers and other sandwiches, ask for mustard instead of ketchup. Calories: 400, Fat: 10g, Sat Fat: 3g, Sodium: 860mg. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich.If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 5 grams sugar, and 9 grams of protein. Calories: 370, Fat: 13g, Sat Fat: 5g, Sodium: 760mg. Each time I leave with nutritional instructions from my doctors on lowering my sodium content. Calories: 170, Fat: 8g, Sat Fat: 0.5g, Sodium: 180mg. 350 calories. Skip the sugar crash by ordering three Old-Fashion Plain Timbits, which have 150 calories, 7g fat, 3g saturated fat, and 6g sugar. Wolterk/ Getty Images, Credit: Red Flag: The biggest fat and sodium offenders on Domino’s menu are toppings such as beef, pepperoni, sausage, bacon, and extra cheese. The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. Avoid a sugar bomb by ordering Timbits, Tim Horton’s version of doughnut holes—each one on the menu has between 4 and 6g sugar. When adding cheese, ask for sprinkled grated Parmesan to save the most on calories, fat, and sodium. If you’re craving something steamy and comforting, you’re probably better off with a cup of hot tea. Following a low-sodium diet can sometimes feel restrictive. There are limited options for healthier burger options on Jack in the Box’s menu, but we did find two surprisingly solid options. You can also find a solid selection of wholesome sides such as fresh grapes, watermelon, fruit cups, and hard-boiled eggs to round out your meal. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain.
2020 restaurants with low sodium options near me